He snorted and shrugged, going to sit on the edge of his bed to pull off his boots. It was getting close to dawn and he needed to start thinking about sleep. "It's aggravating more than anything else. Could definitely be worse. I've heard horror stories."

Sam's question made him pause. "As much as I usually take? Three or four times a week, maybe? If you were less physically active maybe more, but I don't wanna risk you getting worn out at a dangerous moment."